Join Lonnie Galt-Theis for two deeply nourishing afternoons of gentle and restorative yoga, yoga nidra, and metta (loving-kindness). These gentle, heart-centered practices are designed to soothe the body and nervous system, replenish your energy, open your heart, and reconnect you with your authentic inner essence.

This course is ideal for beginners interested in learning the foundations of mindfulness meditation as well as seasoned practioners who want to deepen their existing practice within a supportive community.